A perfect way to kick start employees energy & enthusiasm into 2015 is to engage the key people in your team in a workplace health and wellness program. Read our “ Coming Events” section to learn more about our complimentary information sessions running over breakfast in late January where we showcase our inspirational 8 week […]
Category Archives: Tips
Take Your Holiday Break – The Mental Health Importance of Maintaining Your Own Work/Life Balance
At a recent November Australian Psychological Society conference it was estimated that presently in Australian workplaces, one third of all stress claims by staff are due to “ Low Morale”. One of the most fundamental ways to safeguard against deteriorating morale is to ensure hard working employees take regular holiday breaks from the […]
How does the employer benefit by creating a healthier workplace?
How does the employer benefit by creating a healthier workplace? In our last monthly newsletter in October we commented briefly on the relevance of “ mental health week” from an employer’s perspective. In particular, we highlighted how the employer is being held increasingly accountable under workplace OHS legislation for the health and well-being (especially mental […]
The Importance of a Healthy Team – Celebrating Success
It is self evident that energized, happy and vitalized staff members are good for the workplace. Productivity lifts, concentration and attention to detail improves. Conflicts and irritable miscommunication diminishes and the bottom line absolutely benefits.
Introduction To Creating Healthier Workplaces
For two decades I have led a firm of coaching psychologists who deliver positive psychology tools to assist people at work get even better results for themselves personally and in their career. Over the last 18 months, I have had my eyes opened, by working closely with an extraordinarily motivating personal trainer, Nikki Wakerley. Together […]
Balancing Stress in Our Hectic Lives
No one likes to feel stressed and with the pace that we move at today it’s no wonder we can feel overwhelmed and like we’ve had enough. There is so much research on stress and there are some positives and negatives of having it in our lives.
Tips on how you can help your workplace be healthier
We all want our co-workers and employees to be the best they can be – at work and in their home life. When a person is the best they can be they tend to be happier, healthier and willing to go the extra mile. Here are a few tips on how you can help your […]