We all want our co-workers and employees to be the best they can be – at work and in their home life. When a person is the best they can be they tend to be happier, healthier and willing to go the extra mile.
Here are a few tips on how you can help your employees be healthier during work time.
1. Keep your Staff Hydrated
Provide Water Bottles
Place extra large water bottles on everyone’s desk. The larger the bottle, the more you will drink.
2. Encourage your Staff to Move
Encourage your Staff to MOVE!
Try and encourage your staff to get up and stretch their legs every hour. Even if it’s for only 2mins, you’ll get the blood flowing and stop your body form stiffening up. Help by setting an alarm and do it all together. Want to go the extra mile? Throw in 10 squats, 10 push ups and 10 sit ups.
3. Encourage your Staff to Enjoy Some Fresh Air
Encourage Staff to get some Fresh Air
Get a little vitamin D. Just 10 minutes of sunshine will make you feel more optimistic and cheerful. Why not take your coffee break out into the fresh air?
4. Organise a Staff Exercise Group
Organise a Staff Exercise Group!
Put together an exercise group. Offer your staff an early mark once a week and go out and train together. A group that exercises together will stay together. So everyone can feel involved, each week make a different employee responsible for organizing and delivering the session. One week, it’s a running session, the next could be a game of basketball, the week after that might be trampolining. Maybe get your staff involved in an Event like a Fun Run for Charity. Get out of your comfort zone and learn to have fun.
5. Encourage your Staff to Eat Healthy
Provide Healthy Eating Options at Meetings
When staff meetings are a necessity, cater with healthier options. You might be surprised at how many people would prefer this over the sugary, fatty options most companies offer.
Happy & Healthy Staff = Business Success
By choosing to adopt these 5 easy tips into your work environment you will be leading the way in providing and Healthy workplace for your staff. Remember Happy & Health Staff = Business Success!!