A 3 week introductory program designed to motivate your staff and provide them with the tools to improve their mental and physical fitness levels, which will improve their work performance AND their outlook on life. This is done by learning how to make healthier lifestyle choices and developing your emotional and intellectual capacity.

Participants will undertake:-

• a fitness assessment
• 6 week physical training program designed for their fitness level
• education in healthier eating
• Assertive communication and interpersonal conflict resolution
• Advanced stress management & visual
• Goal setting emotional anchoring