8 Week Program

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Business group working together


An intensive 8 week programme designed to see results both physically and mentally to a greater level which creates the platform for life long fitness in mind, body and soul.

Participants will undertake an intensive program including:-

  • Fitness measurements – girth, weight, strength, cardiovascular, flexibility
  • 8 week personalized fitness program designed for your fitness level
  • Knowledge of healthier eating choices & quailified nutritional advice
  • Assertive Communication & Team conflict resolution
  • How to better Deal with Difficult People & Poor Performance issues at work
  • Advance stress mangagement techniques & emotional anchoring
  • Inspritational goal setting strategies with a higher level results focus
  • Powerful rituals that ignite self belief & perseverance
  • Transformational growth in self concept & leadership capacityteam hands