An intensive 8 week programme designed to see results both physically and mentally to a greater level which creates the platform for life long fitness in mind, body and soul.
Participants will undertake an intensive program including:-
- Fitness measurements – girth, weight, strength, cardiovascular, flexibility
- 8 week personalized fitness program designed for your fitness level
- Knowledge of healthier eating choices & quailified nutritional advice
- Assertive Communication & Team conflict resolution
- How to better Deal with Difficult People & Poor Performance issues at work
- Advance stress mangagement techniques & emotional anchoring
- Inspritational goal setting strategies with a higher level results focus
- Powerful rituals that ignite self belief & perseverance
- Transformational growth in self concept & leadership capacity