An intensive 8 week programme designed to see results both physically and mentally to a greater level which creates the platform for life long fitness in mind, body and soul.

Participants will undertake an intensive program including:-

• Fitness measurements – girth, weight, strength, cardiovascular, flexibility
• 8 week personalized fitness program designed for your fitness level
• Knowledge of healthier eating choices & quailified nutritional advice
• Assertive Communication & Team conflict resolution
• How to better Deal with Difficult People & Poor Performance issues at work
• Advance stress mangagement techniques & emotional anchoring
• Inspritational goal setting strategies with a higher level results focus
• Powerful rituals that ignite self belief & perseverance
• Transformational growth in self concept & leadership capacity